Pumpkin is a popular and healthful dish that may be served in a variety of ways. In addition to its overall health advantages, pumpkin provides several digestive benefits.
Soluble fiber is essential to intestinal health
Pumpkin contains soluble fiber. Soluble fiber dissolves in water and forms a gel in the digestive system. This gel has several digestion advantages, including:
- Making it easier for food to pass through the digestive system
- Increasing bowel movements, preventing constipation
- Providing nourishment for healthy intestinal bacteria
Scientific studies have demonstrated the effects of pumpkin on digestion
A study released in 2017 by the University of Aberdeen in the United Kingdom discovered that pectins from pumpkin and beetroot can help balance the gut bacteria and decrease inflammation. Another research released in 2020 by the University of Warwick in the United Kingdom discovered that fiber from pumpkin seeds helped alleviate symptoms of irritable bowel syndrome and improve bowel motions.
How to Eat Pumpkin for Best Digestive Benefits
For the best digestive effects, consume pumpkin whole or cooked. Pumpkin seeds can be either raw or roasted. Cooked pumpkin may be used to make soup, stew, chili, curry, and salads.
A healthy quantity of pumpkin eating
A recommended quantity of pumpkin eating per day is around 1 cup (200g). You can divide this amount between many meals throughout the day.
Pumpkin is not only beneficial to digestion, but it also has many other advantages.
In addition to its digestive advantages, pumpkin offers many other health benefits, including:
- Reduced risk of cardiovascular disease
- Reduced risk of diabetes
- Reduced risk of cancer
- Enhanced immunity
Overall, pumpkin is a healthy and nutritious meal that can offer several health advantages, including digestive wellness.
